Break Through Your Limitations with Strength Training as an Older Adult

The Secret to Aging Well Have you heard this phrase before, or maybe even said it to yourself: “You will […]

Vertigo, Dizzy, BPPV? Time to See your Physical Therapist

  by Deborah Bodin, PT Wake Up Spinning? Did you wake up one morning and feel like the room was […]

Do you leak when you lift?

Here is an article written by our former student, recently graduated: Erin Brunelle, PT, DPT CrossFit has developed a loyal […]